Baseline/Essential Conditioning
About This Course
Learning Objectives
Essential & Effective Training and Conditioning based on your requirements and the joy in what you do, avoiding and eliminating all cliché, stressful, time consuming unsustainable practices and approaches to deserved health and well being.
Material Includes
- Additional PDF Attachments will be uploaded for your further reading and interest into the subject of the lesson provided.
Target Audience
- All Ages and Individuals who are occupied with daily life priorities such as family, physical and stressful work as well as travelers who are dependent on equipment.
Curriculum
81 Lessons
Scope Of Baseline Training
This Method Implements the essential yet practical approaches that are designed for most individuals who are of age, recovering from particular injuries and have limited time with intense travelling and or work life. The most effective yet stress and workload free activity that can be incorporated to ones life style.
General Overview Of Baseline Conditioning
General Overview Of Baseline Conditioning
Baseline Methods Overview: Risks To Certain Groups
Practice With What You Do: Use & Apply The Necessary
Summarized Baseline & Idea
Examples Of Adaptive Biological Marvels
Reviewing & Assessing: Looking into your profile
Health & Well Being: Why It Has Become Commercialized
Know Your Trainer/ Instructor/ Coach
The Burdens Of Busy Life: Training & Nutrition
Nutritional Evolution: Then & Now Impacts
Movement Is Revelation: How Movement Decodes
Philosophy Of Movement & Influence: Not About Pushing Harder But Understanding Better
Mental Preparation & The Fundamentals
This topic will go over the mental preparation and basics of movements explained throughout the workout guide. Understand that we are not adding another mental component as our everyday life is already taxed and stressed with many prioritize, rather we adjust and tune the mental aspects for the workouts to be logical, natural and fun.
Primary Fundamentals: Bones & Connective Tissues
In this topic we review and discuss methods and approaches that focus on key bone conditioning approaches for a solid foundation of the body.
Primary Fundamentals: Nervous System
Understand and condition the next stage of training to prime you for greater performance and Health results.
Secondary Level: Endocrine System & Hormones
The next stage and system focus regarding on one of the most crucial developments when it comes to training and conditioning the human body to its full potential.
Muscle & Fat Tissue: A Component of Stable Health
We Discuss further the functions and biological purpose of both the muscle and fat tissues and how they contribute to our health and well being and how this biological design affects the everyday lifestyle.
Disadvantages Not Benefactors: Cutting Out the Cliché & Mainstream
We delve deeper into the common trends and cliché trends used for all demographics that are never fully understood and applied to a general population with the same methods but each with different health related risks and issues.
Movement & Work In Ideas & Suggestions
When we consider energizing, increasing physical performance and progressing in all improved and greater health aspects, we look at different work in options in stead of working out our efforts. Aim to build the best of yourself by becoming adaptive and ready for anything your way, in this topic we sample several structured training approaches, according to the average individual, age range and factored daily life that has limited time.
Your Instructors
Free
Material Includes
- Additional PDF Attachments will be uploaded for your further reading and interest into the subject of the lesson provided.
