Defense Fighter
Mastering a skill at extremely high and demanding performance requires a level of all rounded conditioning.
Martial Artist
Military/ Soldier
Signing up for service, need workout that maintains or takes your physical challenges to another level to get the job or task at hand done. We have designed drills and training that puts those tests to the limits.
Authority Agents
Law Enforcement, Agency Enforcement or conditioning that requires unpredictable stressful performances, everything associated to your service to a specific department researched and developed with us.
Contact Sports: Non Combative
Sports such as American Football, Rugby or Ice Hockey
Models and Concepts Of Physical Combat
Review and understand the brief yet explanatory concepts and foundations of combative engagement in both sports and activities to improve and apply the movement to the best of what we know.
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About Lesson
Training for high-performing American football and rugby athletes involves a comprehensive approach that focuses on various elements to enhance their overall performance. Here’s a breakdown of the key components, training drills, and a general guideline for their training routines:
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Key Elements of Physical Training and Conditioning
1. Strength Training
- Purpose: Build muscular strength and power essential for both sports.
- Drills: Squats, deadlifts, bench press, overhead press, and Olympic lifts (clean and jerk, snatch).
- Focus: Lower body for explosiveness, upper body for tackling and blocking, and core for stability.
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2. Speed and Agility
- Purpose: Improve quickness and ability to change direction rapidly.
- Drills: Sprints, cone drills (shuttle runs, ladder drills), and resistance sprints.
- Focus: Acceleration, top speed, and agility for both offense and defense.
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3. Endurance Training
- Purpose: Enhance stamina to maintain performance throughout the game.
- Drills: Interval running, long-distance runs, and circuit training.
- Focus: Aerobic capacity and recovery between high-intensity efforts.
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4. Power and Explosiveness
- Purpose: Develop explosive strength for dynamic movements.
- Drills: Plyometrics (box jumps, depth jumps), medicine ball throws, and explosive lifting techniques.
- Focus: Speed of movement and force production.
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5. Flexibility and Mobility
- Purpose: Prevent injuries and improve range of motion.
- Drills: Dynamic stretching, static stretching, yoga, and foam rolling.
- Focus: Joint flexibility and muscle elasticity.
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6. Skill-Specific Drills
- Purpose: Enhance sport-specific skills.
- American Football:
- Drills: Route running, catching drills, blocking technique, tackling drills, and position-specific drills (quarterback throws, lineman drills).
- Rugby:
- Drills: Passing drills, tackling technique, rucking and mauling practice, lineout practice, and scrummaging drills.
- Focus: Technical proficiency and tactical understanding.
