Defense Fighter
Mastering a skill at extremely high and demanding performance requires a level of all rounded conditioning.
Martial Artist
Military/ Soldier
Signing up for service, need workout that maintains or takes your physical challenges to another level to get the job or task at hand done. We have designed drills and training that puts those tests to the limits.
Authority Agents
Law Enforcement, Agency Enforcement or conditioning that requires unpredictable stressful performances, everything associated to your service to a specific department researched and developed with us.
Contact Sports: Non Combative
Sports such as American Football, Rugby or Ice Hockey
Models and Concepts Of Physical Combat
Review and understand the brief yet explanatory concepts and foundations of combative engagement in both sports and activities to improve and apply the movement to the best of what we know.
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Initial Assessment
The first approach is based upon observation and current capacity and ability of every individual, assessed to enhance current strong points and develop alternative and efficient training protocols backed by effective methods and results:Â
Physical Evaluation: Assess strength, endurance, flexibility, agility, and overall conditioning. Include sport-specific tests (e.g., VO2 max, anaerobic threshold).
Technical Skills Assessment: Evaluate striking, grappling, and movement proficiency.
Injury History: Review past injuries and assess current physical limitations.
Psychological Assessment: Identify mental strengths and areas for improvement.
Physicians Assessment (Optional but Recommended):Â This assessment is the final and safety measure that allows for the athlete to proceed with any form and design of conditioning with no restrictions.
Individualization
- Custom Plan: Tailor training to address specific weaknesses, strengths, and sport requirements.
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- Adjust Periodically: Modify the plan based on progress and any emerging needs.
